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Hormone-Friendly Bean and Cottage Cheese Jacket Potato
Hoofdgerecht

Hormone-Friendly Bean and Cottage Cheese Jacket Potato

15 minVoor 1Nutri-Score A€
van @erinmomof1025 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • sweet potato (cooked and cooled, then reheated)Groente en fruit1 stuk
  • navy beans (canned or pre-cooked, drained)Voorraadkast170 g
  • salt (to season the beans)Kruiden en specerijen1 g
  • black pepper (to season the beans)Kruiden en specerijen1 g
  • garlic powder (to season the beans)Kruiden en specerijen2 g
  • cottage cheeseZuivel110 g
  • everything bagel seasoning (for topping)Kruiden en specerijen3 g

per portie

Voedingswaarden

462kcal

Koolhydraten
75 g
Eiwitten
27 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom

stap voor stap

Bereiding

  1. Season the beans

    • Put the navy beans in a bowl and season with salt, black pepper and garlic powder.
    • Stir so the beans are evenly coated.
    Stap 1

  2. Warm the components

    • Warm the sweet potato and the seasoned beans until hot but not piping hot.
    Stap 2

  3. Layer and serve

    • Split the sweet potato open and layer the beans and cottage cheese on top.
    • Finish with everything bagel seasoning and eat right away.
    Stap 3
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