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Imitation Crab & Onion Boil
Hoofdgerecht

Imitation Crab & Onion Boil

1 u 20 minVoor 4Nutri-Score D€€
van @gracekellyanneats15 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • onion (top sliced off, peeled, centre scooped out)Groente en fruit1 stuk
  • butter (half a stick, for the onion)Zuivel57 g
  • butter (one and a half sticks, for the crab)Zuivel170 g
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen6 g
  • onion powderKruiden en specerijen6 g
  • Cajun seasoningKruiden en specerijen8 g
  • cuminKruiden en specerijen3 g
  • parsley (dried)Kruiden en specerijen3 g
  • smoked paprikaKruiden en specerijen4 g
  • garlic (bulbs, crushed)Groente en fruit5 stukken
  • red pepper flakesKruiden en specerijen3 g
  • chicken broth (or water)Voorraadkast120 ml
  • imitation crabVis500 g
  • lemon garlic seasoningKruiden en specerijen5 g
  • lemon juice (freshly squeezed)Groente en fruit15 ml

per portie

Voedingswaarden

568kcal

Koolhydraten
24 g
Eiwitten
11 g
Vetten
48 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Koekenpan
  • knife

stap voor stap

Bereiding

  1. Prepare the onion

    • Slice off the top of the onion and peel off the first layer.
    • Cut all the way around with a sharp knife and scoop out the centre.
    Stap 1

  2. Fill and season the onion

    • Add the butter into the hollowed onion and press it in.
    • Set the onion on a sheet of aluminum foil and season with salt, pepper, garlic powder, onion powder, Cajun seasoning, cumin, parsley and smoked paprika.
    • Coat the whole onion, then wrap it tightly in the foil.
    Stap 2

  3. Bake the onion

    • Bake at 220 °C for about an hour until tender.
    Stap 3

  4. Make the garlic butter

    • Melt the butter in a pan and crush in the garlic.
    • Season with the same spices plus red pepper flakes.
    • Add the chicken broth and mix well.
    Stap 4

  5. Cook the crab

    • Add the imitation crab to the garlic butter and cook for 5 to 10 minutes.
    • Sprinkle with lemon garlic seasoning and lemon juice, then flip the crab pieces.
    Stap 5

  6. Serve

    • Serve the crab with the baked onion and spoon over the garlic butter.
    Stap 6
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