Ontbijt
Kiwi Chia Pudding
2 u 10 minVoor 2Nutri-Score A€
A
2 u 10 min
2 u 10 minKiwi Chia Pudding
recept van
Mitch Cuisine
@mitchcuisine
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chia seedsVoorraadkast24 g
milk (any milk of your choice)Zuivel240 ml
maple syrup (or any sweetener of your choice)Voorraadkast15 ml
kiwi (peeled)Groente en fruit3 stukken- kiwi (sliced, for topping)Groente en fruit1 stuk
per portie
Voedingswaarden
211kcal
- Koolhydraten
- 31 g
- Eiwitten
- 6 g
- Vetten
- 7 g
wat u gebruikt
Keukengerei
Mengkom
Blender
glass ×2
stap voor stap
Bereiding
- Stap 1
Mix the chia pudding
- Combine the chia seeds, milk and maple syrup in a bowl.
- Mix well until evenly combined.
- Stap 2
Let the chia bloom
- Cover with a lid and refrigerate until the chia seeds bloom and expand.
- Stap 3
Make the kiwi puree
- Peel the kiwis and place them in a blender.
- Blend into a smooth puree.
- Stap 4
Layer the pudding
- Spoon the kiwi puree into the glasses.
- Layer the chia seed mixture on top.
- Stap 5
Top and serve
- Top with fresh sliced kiwi and enjoy.