Snack
Nut and Seed Cookie Bars
35 minVoor 8Nutri-Score C€€
C
35 min
35 minNut and Seed Cookie Bars
recept van
Mitch Cuisine
@mitchcuisine
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
walnuts (roughly chopped)Noten en zaden50 g- salted peanuts (roughly chopped)Noten en zaden100 g
- pumpkin seedsNoten en zaden30 g
- sunflower seedsNoten en zaden30 g
- sesame seedsNoten en zaden10 g
- almonds (roughly chopped)Noten en zaden50 g
- flaxseedsNoten en zaden10 g
dried apricots (finely chopped)Groente en fruit85 g
honeyVoorraadkast30 ml
per portie
Voedingswaarden
135kcal
- Koolhydraten
- 8 g
- Eiwitten
- 4 g
- Vetten
- 10 g
wat u gebruikt
Keukengerei
Mengkom
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 150 °C (300 °F).
- Line a small baking dish with baking paper.
- Stap 2
Mix the nuts, seeds and apricots
- Combine the walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, flaxseeds and dried apricots in a bowl.
- Stap 3
Bind with honey
- Pour in the honey and mix well until everything is evenly coated and sticky.
- Stap 4
Press into the dish
- Transfer the mixture to the lined baking dish.
- Press down firmly and evenly with the back of a spoon so the bars hold together.
- Stap 5
Bake
- Bake until golden and set.
- Stap 6
Cool completely
- Remove from the oven and let cool completely in the dish so the bars don't break.
- Cut into bars and enjoy.