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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce
Hoofdgerecht

Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce

1 u 10 minVoor 2Nutri-Score B€€
van @reviskitchenn12 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • sweet potatoes (washed, pierced with a fork)Groente en fruit2 stukken
  • chicken breasts (whole)Vlees2 stukken
  • broccoli (head, chopped into florets)Groente en fruit1 stuk
  • olive oil (for drizzling)Voorraadkast30 ml
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • onion powderKruiden en specerijen3 g
  • paprika (divided between chicken and sauce)Kruiden en specerijen4 g
  • Greek yogurtZuivel60 g
  • Dijon mustardVoorraadkast15 ml
  • yellow mustardVoorraadkast30 ml
  • hot honeyVoorraadkast15 ml
  • lemon (juiced)Groente en fruit0,5 stukken
  • garlic powderKruiden en specerijen1,5 g
  • hot sauce (to taste)Voorraadkast10 ml
  • butter (for serving)Zuivel15 g
  • feta (crumbled, for serving)Zuivel30 g

per portie

Voedingswaarden

490kcal

Koolhydraten
48 g
Eiwitten
39 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • fork

stap voor stap

Bereiding

  1. Bake the sweet potatoes

    • Wash the sweet potatoes and poke holes in them with a fork.
    • Place them on a sheet pan and bake at 200 °C for 30 to 40 minutes, depending on size.
    Stap 1

  2. Make the hot honey mustard sauce

    • In a bowl, combine the Greek yogurt, Dijon mustard, yellow mustard, hot honey, lemon juice, garlic powder and paprika.
    • Season with salt, pepper and hot sauce to taste, then mix until creamy.
    Stap 2

  3. Prepare the chicken and broccoli

    • Flip the sweet potatoes and move them to one side of the pan.
    • Add the chicken breasts and the chopped broccoli to the pan.
    • Drizzle with olive oil and season with salt, pepper, onion powder and paprika, then toss lightly.
    Stap 3

  4. Roast everything together

    • Return the pan to the oven and cook for about 25 minutes, until the chicken reaches an internal temperature of 74 °C.
    Stap 4

  5. Plate and serve

    • Cut the sweet potatoes down the middle and mash the flesh with a little butter.
    • Top with crumbled feta, then add the broccoli and chicken.
    • Drizzle with the hot honey mustard sauce and serve.
    Stap 5
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