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One Pot Lemon Chicken Orzo with Spinach
Hoofdgerecht

One Pot Lemon Chicken Orzo with Spinach

40 minVoor 4Nutri-Score C€€
van @reviskitchenn12 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

4 personen
  • boneless skinless chicken thighsVlees4 stukken
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen3 g
  • paprikaKruiden en specerijen3 g
  • yellow onion (diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • orzoGranen180 g
  • lemon (juiced, plus slices for serving)Groente en fruit1 stuk
  • chicken brothVoorraadkast480 ml
  • heavy creamZuivel60 ml
  • parmesan (grated)Zuivel25 g
  • spinach (fresh)Groente en fruit60 g
  • fresh parsley (chopped)Groente en fruit10 g

per portie

Voedingswaarden

400kcal

Koolhydraten
38 g
Eiwitten
27 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Keukentang

stap voor stap

Bereiding

  1. Season the chicken

    • Coat the chicken thighs evenly with olive oil, salt, pepper, garlic powder and paprika.
    Stap 1

  2. Sear the chicken

    • Add a splash of oil to a hot pan and place the chicken in.
    • Flip after about 5 minutes and cook for another 5 minutes.
    Stap 2

  3. Rest the chicken

    • Remove the chicken from the pan and wrap it in foil.
    Stap 3

  4. Soften onion and garlic

    • Add the onion and garlic to the same pan.
    • Cook for about 2 to 3 minutes.
    Stap 4

  5. Toast the orzo

    • Add the orzo and toast for about 1 minute.
    • Pour in the lemon juice and chicken broth.
    Stap 5

  6. Simmer the orzo

    • Simmer on low for about 10 minutes, stirring occasionally.
    Stap 6

  7. Finish with cream, parmesan and spinach

    • Stir in the heavy cream, grated parmesan and spinach.
    • Return the chicken to the pan.
    Stap 7

  8. Serve

    • Top with fresh parsley and lemon slices.
    Stap 8
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