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Lentil Carrot Salad with Cumin Dressing
35 minVoor 4Nutri-Score A€
A
35 min
35 minLentil Carrot Salad with Cumin Dressing
recept van
Nico Pallotta
@nico.recipes
8 recepten
10 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
carrots (peeled and chopped into small chunks)Groente en fruit500 g
green or brown lentils (cooked and drained)Voorraadkast250 g- raisinsVoorraadkast50 g
parsley (finely chopped)Groente en fruit15 g
shaved almonds (toasted)Noten en zaden30 g
extra virgin olive oilVoorraadkast60 ml
mustardVoorraadkast10 g- lemon juice (freshly squeezed)Groente en fruit30 ml
garlic (crushed)Groente en fruit2 stukken
ground cuminKruiden en specerijen3 g
paprikaKruiden en specerijen2 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen1 g- red pepper flakesKruiden en specerijen1 g
per portie
Voedingswaarden
257kcal
- Koolhydraten
- 33 g
- Eiwitten
- 8 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Soeppan
Mengkom
Vergiet
Garde
stap voor stap
Bereiding
- Stap 1
Cook the carrots
- Chop the carrots into small chunks.
- Boil them in a pot with lightly salted water until tender.
- Stap 2
Make the cumin dressing
- In a bowl, combine the olive oil, mustard, lemon juice, crushed garlic, ground cumin, paprika, salt, black pepper and red pepper flakes.
- Stir until well combined.
- Stap 3
Assemble the salad
- Drain the carrots and add them to a mixing bowl with the lentils, raisins and chopped parsley.
- Drizzle with the cumin dressing and toss while the carrots are still warm.
- Stap 4
Serve
- Transfer the salad onto a serving platter.
- Sprinkle with the toasted shaved almonds.
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