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Lighter Marry Me Chicken
Hoofdgerecht

Lighter Marry Me Chicken

40 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (sliced into cutlets, seasoned)Vlees600 g
  • olive oilVoorraadkast15 ml
  • garlic (minced)Groente en fruit3 stukken
  • sun-dried tomatoes (sliced)Voorraadkast60 g
  • chicken stockVoorraadkast150 ml
  • light cooking creamZuivel150 ml
  • parmesan (grated)Zuivel40 g
  • spinach (washed)Groente en fruit100 g
  • chilli flakesKruiden en specerijen2 g
  • dried oreganoKruiden en specerijen2 g
  • saltKruiden en specerijen4 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

310kcal

Koolhydraten
6 g
Eiwitten
37 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Keukentang
  • Rasp

stap voor stap

Bereiding

  1. Season and sear the chicken

    • Season the chicken with salt, pepper, oregano and chilli flakes.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the chicken until golden on both sides, then set aside.
    Stap 1
  2. Build the sauce

    • Lower the heat and add the garlic and sun-dried tomatoes to the pan.
    • Pour in the chicken stock and scrape up the browned bits.
    • Stir in the cream and grated parmesan.
    Stap 2
  3. Finish with spinach and chicken

    • Add the spinach and let it wilt into the sauce.
    • Return the chicken to the pan and spoon the sauce over it.
    • Simmer until the chicken is cooked through and the sauce thickens.
    Stap 3
  4. Serve

    • Serve hot with extra parmesan and chilli flakes.
    Stap 4