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Mango Chili Tuna Salad
Hoofdgerecht

Mango Chili Tuna Salad

10 minVoor 2Nutri-Score B€€
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wat je nodig hebt

Ingrediënten

2 personen
  • canned skipjack tuna (drained)Vis280 g
  • mango (diced)Groente en fruit85 g
  • chili crispVoorraadkast12 g
  • Greek yogurtZuivel30 g
  • lime (halved, juiced)Groente en fruit1 stuk
  • low-sodium soy sauceVoorraadkast30 ml
  • black sesame seedsNoten en zaden5 g

per portie

Voedingswaarden

223kcal

Koolhydraten
9 g
Eiwitten
31 g
Vetten
7 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom

stap voor stap

Bereiding

  1. Prepare the tuna

    • Drain the canned tuna and place it in a mixing bowl.
    • Keep some large chunks to preserve the tuna texture.
    Stap 1
  2. Add the seasonings

    • Add the chili crisp for crunch and heat.
    • Add the Greek yogurt or mayo.
    • Squeeze in the lime juice.
    • Pour in the soy sauce for umami.
    Stap 2
  3. Fold in the mango

    • Add the diced mango.
    • Fold everything together gently to keep the tuna in big chunks.
    Stap 3
  4. Serve

    • Transfer to a serving bowl.
    • Sprinkle with black sesame seeds.
    • Serve with nori rice crackers or in onion cups.
    Stap 4