Hoofdgerecht
Marinated Chicken Bowl
45 minVoor 2Nutri-Score B€€
B
45 min
45 minMarinated Chicken Bowl
wat je nodig hebt
Ingrediënten
chicken breast (cut into bite-sized pieces)Vlees400 g
soy sauceVoorraadkast45 ml
olive oilVoorraadkast30 ml
honeyVoorraadkast20 g
garlic (minced)Groente en fruit3 stukken
lemon juice (freshly squeezed)Groente en fruit15 ml
paprikaKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
saltKruiden en specerijen3 g
white rice (rinsed)Granen150 g
cucumber (sliced)Groente en fruit1 stuk
carrot (julienned)Groente en fruit1 stuk
spring onion (sliced)Groente en fruit2 stukken
sesame seeds (toasted)Noten en zaden10 g
per portie
Voedingswaarden
693kcal
- Koolhydraten
- 73 g
- Eiwitten
- 50 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Steelpan
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Whisk the soy sauce, olive oil, honey, garlic, lemon juice, paprika, black pepper and salt in a bowl.
- Add the chicken pieces and coat well.
- Cover and let marinate in the fridge.
- Stap 2
Cook the rice
- Rinse the rice until the water runs clear.
- Simmer in salted water until tender, then fluff with a fork.
- Stap 3
Sear the chicken
- Heat a pan over medium-high heat.
- Cook the marinated chicken until golden and cooked through, turning occasionally.
- Stap 4
Assemble the bowls
- Spoon the rice into bowls.
- Top with the chicken, cucumber, carrot and spring onion.
- Sprinkle with sesame seeds and serve.