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Mayocoba Beans Two Ways (Plain & Seasoned) for the Freezer
Hoofdgerecht

Mayocoba Beans Two Ways (Plain & Seasoned) for the Freezer

1 u 15 minVoor 20Nutri-Score A€
van @hunterpelle18 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

20 personen
  • mayocoba beans (soaked overnight, drained and rinsed)Voorraadkast1 kg
  • water (fresh, for the plain batch)Overig1,4 liter
  • chicken broth (for the seasoned batch)Voorraadkast1,9 liter
  • onion (halved)Groente en fruit0,5 stukken
  • garlic (cloves, minced)Groente en fruit4 stukken
  • roasted garlic (cloves, mashed)Groente en fruit3 stukken
  • olive oilVoorraadkast15 ml
  • cumin (ground)Kruiden en specerijen5 g
  • smoked paprikaKruiden en specerijen5 g
  • garlic powderKruiden en specerijen5 g
  • onion powderKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • salt (added after cooking)Kruiden en specerijen10 g

per portie

Voedingswaarden

179kcal

Koolhydraten
31 g
Eiwitten
11 g
Vetten
2 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Snelkookpan
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Soak and rinse the beans

    • Soak the mayocoba beans overnight in plenty of water.
    • Drain the soaking water and rinse the beans, then cover with fresh water.
    Stap 1

  2. Cook the plain batch

    • Place half of the beans in the pressure cooker with the fresh water.
    • Pressure cook for 18 minutes.
    • Do a texture test to check they are tender.
    Stap 2

  3. Cool the plain beans

    • Transfer the plain beans to a bowl and let them cool slightly before bagging.
    Stap 3

  4. Cook the seasoned batch

    • Place the remaining beans in the pressure cooker with the chicken broth, onion, garlic, roasted garlic, olive oil, cumin, smoked paprika, garlic powder, onion powder and pepper.
    • Pressure cook for 20 minutes, as this is a larger batch.
    Stap 4

  5. Salt and taste

    • Salt the beans only after cooking so they don't turn mushy.
    • Taste and adjust the seasoning.
    Stap 5

  6. Bag and freeze

    • Divide the cooled beans into freezer bags, plain and seasoned separately.
    • Freeze them flat so they stack easily.
    Stap 6
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