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Moroccan Harira
Hoofdgerecht

Moroccan Harira

1 u 15 minVoor 6Nutri-Score B€€
van @jujumaoo63 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • lamb shoulder (cut into small cubes)Vlees500 g
  • oil (for frying)Voorraadkast30 ml
  • onion (large, chopped)Groente en fruit1 stuk
  • garlic (cloves, chopped)Groente en fruit8 stukken
  • tomato pasteVoorraadkast45 ml
  • ground gingerKruiden en specerijen4 g
  • ground turmericKruiden en specerijen6 g
  • cinnamon (ground)Kruiden en specerijen2 g
  • ground cuminKruiden en specerijen2 g
  • chickpeas (cooked or soaked)Voorraadkast130 g
  • brown lentilsVoorraadkast140 g
  • beef broth (as needed)Voorraadkast1,5 liter
  • crushed tomatoesVoorraadkast400 g
  • celery (stalk with leaves, finely chopped and cubed)Groente en fruit1 stuk
  • cilantro (bunch, chopped)Groente en fruit1 stuk
  • parsley (bunch, chopped)Groente en fruit1 stuk
  • flour (mixed with water into a slurry)Voorraadkast30 g
  • salt (to taste)Kruiden en specerijen5 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • vermicelli (broken)Granen50 g
  • lemon (cut into wedges, for serving)Groente en fruit1 stuk

per portie

Voedingswaarden

292kcal

Koolhydraten
29 g
Eiwitten
18 g
Vetten
12 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Kookplaat

stap voor stap

Bereiding

  1. Sear the lamb

    • Heat the oil in a pot.
    • Add the lamb and sear until browned.
    • Remove the lamb and set aside.
    Stap 1

  2. Build the base

    • Stir in the onion and garlic, then add the lamb back.
    • Add the tomato paste and stir until well combined.
    • Add the celery with its leaves along with the ginger, turmeric, cinnamon and cumin.
    Stap 2

  3. Simmer the soup

    • Add the lentils, chickpeas, crushed tomatoes and beef broth until the pot is full.
    • Let cook until the lentils are soft.
    Stap 3

  4. Add herbs and vermicelli

    • Add the cilantro, parsley and broken vermicelli.
    • Season with salt and pepper and cook.
    Stap 4

  5. Thicken the soup

    • Add the flour slurry and stir to thicken the soup.
    Stap 5

  6. Serve

    • Serve with a squeeze of lemon.
    Stap 6
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