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Navy Bean Ice Cream (Bean Cream)
Dessert

Navy Bean Ice Cream (Bean Cream)

24 u 30 minVoor 2Nutri-Score B€
van @erinmomof1025 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • navy beans (cooked (dry beans cooked in Instant Pot, 22 min with natural pressure release))Voorraadkast85 g
  • cottage cheese (full-fat)Zuivel110 g
  • mango (diced)Groente en fruit30 g
  • raspberries (fresh or frozen)Groente en fruit30 g
  • coconut milk (to fill the container line)Dranken120 ml
  • brown sugar (or sweetener of choice, to taste)Voorraadkast36 g
  • vanilla (extract)Voorraadkast5 ml
  • salt (pinch)Kruiden en specerijen1 g
  • black pepper (pinch)Kruiden en specerijen1 g

per portie

Voedingswaarden

230kcal

Koolhydraten
28 g
Eiwitten
12 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Snelkookpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the navy beans

    • Cook the dry navy beans in the Instant Pot for 22 minutes with natural pressure release.
    • Drain and let cool.
    Stap 1

  2. Fill the container

    • Add the cooked navy beans, cottage cheese, mango, raspberries, salt and pepper to the Ninja Creami container.
    • Add the brown sugar and vanilla.
    • Pour in the coconut milk up to the fill line.
    Stap 2

  3. Freeze overnight

    • Freeze the container flat for at least 24 hours.
    Stap 3

  4. Blend

    • Run the Lite Ice Cream program.
    • Run a knife along the edge to loosen any unmixed parts.
    • Add a splash of milk or cream and run the Remix program.
    Stap 4

  5. Serve

    • Scoop and enjoy immediately.
    Stap 5
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