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Pan-Seared NY Strip Steak (Medium Rare)
Hoofdgerecht

Pan-Seared NY Strip Steak (Medium Rare)

50 minVoor 1Nutri-Score C€€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • NY strip steak (brought to room temperature, patted dry)Vlees300 g
  • salt (for seasoning)Kruiden en specerijen3 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen2 g
  • avocado oilVoorraadkast15 ml
  • butterZuivel20 g
  • garlic (cloves, smashed)Groente en fruit3 stukken

per portie

Voedingswaarden

886kcal

Koolhydraten
4 g
Eiwitten
78 g
Vetten
62 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Keukentang

stap voor stap

Bereiding

  1. Bring the steak to room temperature

    • Take the steak out of the fridge about 30 minutes before cooking.
    • Pat it dry on all sides with paper towels.
    Stap 1
  2. Season the steak

    • Season generously on all sides with salt, pepper and garlic powder.
    Stap 2
  3. Preheat the pan

    • Heat a stainless steel pan over medium-high heat.
    • Lower the heat to medium-low and let it settle.
    Stap 3
  4. Sear the fat cap

    • Add the avocado oil to the pan.
    • Sear the fat cap of the steak, holding it upright with tongs.
    Stap 4
  5. Cook the steak on both sides

    • Lay the steak flat in the pan and cook on medium-low heat.
    • Flip and cook the second side the same way.
    Stap 5
  6. Sear the edges

    • Turn the heat down to low.
    • Sear the edges of the steak, turning it with tongs.
    Stap 6
  7. Baste with butter and garlic

    • Add the butter and smashed garlic cloves to the pan.
    • Tilt the pan and spoon the foaming butter over the steak.
    Stap 7
  8. Rest and serve

    • Transfer the steak to a board and let it rest.
    • Slice and serve.
    Stap 8