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Perimenopause-Friendly Black Bean & Sweet Potato Breakfast Bowl
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Perimenopause-Friendly Black Bean & Sweet Potato Breakfast Bowl

20 minVoor 1Nutri-Score A€
van @erinmomof1025 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • black beans (cooked, rinsed and drained)Voorraadkast170 g
  • sweet potato (cooked and cubed)Groente en fruit100 g
  • cottage cheese (plain)Zuivel110 g
  • salt (to taste)Kruiden en specerijen1 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • seasoning blend (of choice)Kruiden en specerijen2 g

per portie

Voedingswaarden

414kcal

Koolhydraten
60 g
Eiwitten
30 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom

stap voor stap

Bereiding

  1. Warm the beans and sweet potato

    • Warm the black beans and the cooked sweet potato cubes in a pan or in the microwave until hot.
    Stap 1

  2. Assemble the bowl

    • Add the warm beans and sweet potato to a bowl.
    • Spoon the cottage cheese on top.
    Stap 2

  3. Season and serve

    • Season with salt, black pepper and your seasoning blend of choice.
    • Stir gently and enjoy warm.
    Stap 3
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