Hoofdgerecht
Pollo Guisado (Puerto Rican Chicken Stew)
55 minVoor 4Nutri-Score B€
B
55 min
55 minPollo Guisado (Puerto Rican Chicken Stew)
wat je nodig hebt
Ingrediënten
chicken drumsticks (skinless)Vlees4 stukken- chicken thighs (skinless)Vlees3 stukken
carrots (medium, sliced)Groente en fruit2 stukken
russet potato (large, cubed)Groente en fruit1 stuk
red bell pepper (diced)Groente en fruit0,5 stukken- green bell pepper (diced)Groente en fruit0,5 stukken
- yellow onion (diced)Groente en fruit0,5 stukken
bay leavesKruiden en specerijen3 stukken- sazon seasoning (packets, about 2 1/2 tbsp)Kruiden en specerijen2 stukken
- adobo seasoning (teaspoons)Kruiden en specerijen3 stukken
chicken bouillon powder (teaspoons)Voorraadkast3 stukken
black pepper (teaspoons)Kruiden en specerijen2 stukken
waterOverig600 ml
tomato sauceVoorraadkast120 ml- onion (large, for the sofrito)Groente en fruit0,5 stukken
- green bell pepper (medium, for the sofrito)Groente en fruit1 stuk
- cilantro (bunch, about 1 cup chopped)Groente en fruit1 stuk
garlic (cloves)Groente en fruit6 stukken
olive oilVoorraadkast60 ml- black pepper (tablespoon, for the sofrito)Kruiden en specerijen1 stuk
salt (teaspoon, optional)Kruiden en specerijen1 stuk- vegetable oil (for searing)Voorraadkast30 ml
per portie
Voedingswaarden
319kcal
- Koolhydraten
- 14 g
- Eiwitten
- 24 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Blender
Braadpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Coat the skinless drumsticks and thighs with oil, adobo, black pepper and sazon.
- Stap 2
Sear the chicken
- Heat oil in the pot.
- Sear the chicken a couple of minutes on each side until nicely browned.
- Set the chicken aside.
- Stap 3
Make the sofrito
- Blend the onion, green bell pepper, garlic, cilantro, olive oil, black pepper and salt into a smooth sofrito.
- Stap 4
Build the base
- In the same pot, sauté the bell peppers and diced onion.
- Add the sofrito and tomato sauce.
- Stir in more adobo and another packet of sazon.
- Deglaze with water and add the chicken bouillon powder, cilantro and bay leaves.
- Stap 5
Simmer the stew
- Return the chicken to the pot.
- Add the potatoes and carrots.
- Cover and simmer until the chicken and vegetables are tender.
- Stap 6
Garnish and serve
- Garnish the stew and serve.