Hoofdgerecht
Smothered Chicken over White Rice
1 u 10 minVoor 6Nutri-Score C€
C
1 u 10 min
1 u 10 minSmothered Chicken over White Rice
wat je nodig hebt
Ingrediënten
chicken thighs (bone-in or boneless, trimmed)Overig900 g
onion (medium, sliced)Groente en fruit2 stukken
chicken broth (for deglazing and simmering)Voorraadkast1,1 liter
flour (all-purpose, for the roux)Voorraadkast30 g
butter (unsalted)Zuivel28 g
all purpose seasoning (or blend of garlic powder, onion powder and salt)Kruiden en specerijen20 g- dried oreganoKruiden en specerijen8 g
black pepper (ground)Kruiden en specerijen8 g
rosemary (chopped)Groente en fruit4 g
thyme (chopped)Groente en fruit4 g- oil (for searing)Voorraadkast30 ml
white rice (cooked, for serving)Granen400 g
per portie
Voedingswaarden
538kcal
- Koolhydraten
- 57 g
- Eiwitten
- 29 g
- Vetten
- 22 g
stap voor stap
Bereiding
- Stap 1
Slice the onions
- Peel and slice the 2 medium onions.
- Stap 2
Season the chicken
- Pat the chicken thighs dry.
- Season generously with all purpose seasoning (or a blend of garlic powder, onion powder and salt).
- Add dried oregano and finish with black pepper.
- Stap 3
Sear the chicken
- Heat a little oil in a very large pot.
- Add the chicken and sear for a nice crust without cooking it all the way through.
- Remove the chicken and set aside.
- Stap 4
Cook the onions
- In the same pot, add the butter and the sliced onions.
- Let them cook down and sweat until soft and fragrant.
- Stap 5
Make the roux and deglaze
- Sprinkle in the flour and stir to make a roux.
- Pour in the chicken broth to deglaze, scraping the bottom of the pot to lift all the flavor.
- Stap 6
Simmer the smothered chicken
- Return the seared chicken to the pot.
- Add the rosemary, thyme and some of the seasoning from earlier.
- Mix well, cover with a lid and simmer on low.
- Stap 7
Serve
- Spoon the smothered chicken and gravy over white rice.