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Puffed Beans
Snack

Puffed Beans

1 u 15 minVoor 4Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • dried beans (soaked overnight in water)Voorraadkast250 g
  • oilVoorraadkast20 ml
  • seasoningKruiden en specerijen6 g
  • saltKruiden en specerijen5 g

per portie

Voedingswaarden

255kcal

Koolhydraten
38 g
Eiwitten
14 g
Vetten
6 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Vergiet
  • Mengkom
  • Bakplaat

stap voor stap

Bereiding

  1. Soak the beans

    • Place the dried beans in a bowl and cover generously with water.
    • Leave to soak overnight until they double in size.
    Stap 1
  2. Boil the beans

    • Drain the soaked beans and transfer them to a pot with fresh water.
    • Boil until tender, about 30 minutes, then strain.
    Stap 2
  3. Coat with oil and seasoning

    • Toss the drained beans with the oil, seasoning and salt until evenly coated.
    Stap 3
  4. Bake or air fry

    • Spread the beans on a tray or in the air fryer basket.
    • Bake or air fry until the shells split and the beans are crispy.
    Stap 4