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Pumpkin Pie Beanie Shake (with prepped navy beans)
Drankje

Pumpkin Pie Beanie Shake (with prepped navy beans)

1 u 15 minVoor 4Nutri-Score A€
van @erinmomof1025 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

4 personen
  • navy beans (soaked in water, then cooked and divided into portions)Voorraadkast1,4 kg
  • water (for soaking and cooking the beans)Overig1,8 liter
  • pumpkin purée (canned or cooked, for the shake)Groente en fruit480 g
  • milk (cold)Zuivel480 ml
  • banana (peeled, frozen)Groente en fruit2 stukken
  • maple syrupVoorraadkast45 ml
  • pumpkin pie spiceKruiden en specerijen6 g
  • vanilla extractVoorraadkast5 ml

per portie

Voedingswaarden

485kcal

Koolhydraten
83 g
Eiwitten
26 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Snelkookpan
  • Mengkom ×3
  • Blender
  • Vergiet

stap voor stap

Bereiding

  1. Soak the navy beans

    • Divide the navy beans between bowls, about a pound per bowl.
    • Cover each portion with water so the beans are submerged and soak evenly.
    • Let the beans soak until they have absorbed the water and plumped up.
    Stap 1

  2. Cook the beans in the pressure cooker

    • Drain the soaked beans and add them to the pressure cooker with fresh water.
    • Cook each portion separately so they cook evenly and turn out the same.
    • Cook on high pressure, then let the pressure release naturally.
    Stap 2

  3. Portion the cooked beans

    • Drain the cooked beans and let them cool.
    • Set aside a portion for the shakes and freeze the rest for smoothies, meals and baking.
    Stap 3

  4. Blend the pumpkin pie beanie shake

    • Add the cooked navy beans, pumpkin purée, milk, banana, maple syrup, pumpkin pie spice and vanilla to the blender.
    • Blend until completely smooth and creamy.
    • Pour into glasses and serve cold.
    Stap 4
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