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Quick & Easy Bean Dish
Hoofdgerecht

Quick & Easy Bean Dish

20 minVoor 2Nutri-Score A€
van @erinmomof1025 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

2 personen
  • cooked beans (drained from pouch)Voorraadkast250 g
  • corn (canned or frozen, drained)Groente en fruit150 g
  • zucchini (diced)Groente en fruit1 stuk
  • cooked chicken (leftover, shredded or chopped)Vlees150 g
  • spinach (fresh)Groente en fruit60 g
  • feta (crumbled)Zuivel50 g
  • seasoning blendKruiden en specerijen5 g
  • waterOverig60 ml

per portie

Voedingswaarden

301kcal

Koolhydraten
31 g
Eiwitten
24 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Cook the vegetables

    • Add the zucchini and corn to a pan with a little water.
    • Cook until the zucchini softens and the water has mostly evaporated.
    Stap 1

  2. Add beans, chicken and seasoning

    • Dump in the beans and the leftover chicken.
    • Sprinkle in the seasoning and stir everything together.
    • Heat through until piping hot.
    Stap 2

  3. Wilt the spinach and finish

    • Stir the spinach into the pan until wilted.
    • Top with crumbled feta and serve.
    Stap 3
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