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Quick Lentils & Peas Lunch on Buttered Jalapeño Cheddar Sourdough
Hoofdgerecht

Quick Lentils & Peas Lunch on Buttered Jalapeño Cheddar Sourdough

6 minVoor 1Nutri-Score B€
van @erinmomof1025 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • seasoned cooked lentils (ready-to-eat pouch)Voorraadkast250 g
  • frozen peas (half a bag)Groente en fruit200 g
  • jalapeño cheddar sourdough bread (sliced)Bakkerij2 stukken
  • butter (softened)Zuivel15 g

per portie

Voedingswaarden

634kcal

Koolhydraten
95 g
Eiwitten
32 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Magnetron
  • Mengkom

stap voor stap

Bereiding

  1. Warm the peas

    • Place the frozen peas in a bowl.
    • Microwave just until warm, not steaming hot.
    Stap 1

  2. Heat the lentils

    • Microwave the seasoned lentils in their pouch or a bowl until hot.
    Stap 2

  3. Toast and butter the bread

    • Toast the sourdough slices.
    • Spread with butter.
    Stap 3

  4. Assemble and serve

    • Combine the warm lentils and peas in a bowl.
    • Spoon over the buttered toast or eat alongside.
    Stap 4
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