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Quick Rice and Beans
Hoofdgerecht

Quick Rice and Beans

20 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • canned beans (drained and rinsed)Voorraadkast800 g
  • white rice (rinsed)Granen300 g
  • waterOverig600 ml
  • olive oilVoorraadkast15 ml
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit2 stukken
  • ground cuminKruiden en specerijen3 g
  • smoked paprikaKruiden en specerijen2 g
  • saltKruiden en specerijen5 g

per portie

Voedingswaarden

381kcal

Koolhydraten
71 g
Eiwitten
14 g
Vetten
5 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Vergiet

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice under cold water until it runs clear.
    • Bring the water to a boil with a pinch of salt, add the rice, cover and simmer until tender and the water is absorbed.
    Stap 1
  2. Sauté the aromatics

    • Heat the olive oil in a pan and soften the onion.
    • Add the garlic, cumin and smoked paprika and cook until fragrant.
    Stap 2
  3. Add the beans

    • Stir in the drained beans with a splash of water.
    • Simmer gently, mashing a few beans to thicken, then season with salt.
    Stap 3
  4. Serve

    • Spoon the beans over the warm rice and serve right away.
    Stap 4