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Super Fast Plant-Powered Tacos
Hoofdgerecht

Super Fast Plant-Powered Tacos

15 minVoor 3Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • seasoned soya crumble mix (rehydrated according to package)Vers300 g
  • black beans (drained and rinsed)Voorraadkast240 g
  • mushrooms (sliced)Groente en fruit150 g
  • salsaVoorraadkast150 g
  • corn tortillasBakkerij6 stukken
  • cilantro (roughly chopped)Groente en fruit15 g
  • jalapeño (roughly chopped)Groente en fruit1 stuk
  • tomato (roughly chopped)Groente en fruit2 stukken
  • lime (juiced)Groente en fruit1 stuk
  • olive oilVoorraadkast15 ml

per portie

Voedingswaarden

253kcal

Koolhydraten
32 g
Eiwitten
15 g
Vetten
7 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Rehydrate the soya crumble

    • Cover the seasoned soya crumble mix with hot water and let it soak until softened.
    • Drain off any excess liquid.
    Stap 1
  2. Cook the filling

    • Heat the olive oil in a frying pan and sauté the mushrooms until golden.
    • Add the rehydrated soya crumble, black beans and salsa.
    • Stir and cook until hot and thickened.
    Stap 2
  3. Make the fresh topping

    • Blend the cilantro, jalapeño, tomato and lime juice in the blender into a quick ceviche-style mix.
    • Season to taste.
    Stap 3
  4. Toast the tortillas

    • Toast the corn tortillas in a dry pan until pliable and lightly charred.
    Stap 4
  5. Assemble and serve

    • Spoon the soya and bean filling into the warm tortillas.
    • Top with the fresh cilantro and tomato mix.
    Stap 5