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Whole Food Plant Based Taco Night
Hoofdgerecht

Whole Food Plant Based Taco Night

50 minVoor 4Nutri-Score A€
van @oh.fer.sure12 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • tomatillos (husked and rinsed)Groente en fruit400 g
  • poblano peppers (stemmed, seeded, halved)Groente en fruit2 stukken
  • onion (quartered)Groente en fruit1 stuk
  • garlic (peeled)Groente en fruit6 stukken
  • pinto beans (cooked, drained and rinsed)Voorraadkast480 g
  • green chillies (chopped)Groente en fruit100 g
  • long grain rice (rinsed)Granen200 g
  • tomato pasteVoorraadkast60 g
  • vegetable brothVoorraadkast400 ml
  • avocados (mashed)Groente en fruit2 stukken
  • corn tortillasBakkerij12 stukken
  • lime (juiced)Groente en fruit1 stuk
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen5 g

per portie

Voedingswaarden

394kcal

Koolhydraten
61 g
Eiwitten
12 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Blender
  • Steelpan
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Roast the vegetables for the sauce

    • Heat the oven and spread the tomatillos, poblano peppers, onion and half the garlic on a baking tray.
    • Drizzle with a little olive oil and season with salt.
    • Roast until the vegetables are softened and lightly charred.
    Stap 1

  2. Blend the roasted sauce

    • Transfer the roasted vegetables to a blender.
    • Add the remaining garlic and blend until smooth.
    • Season with salt to taste.
    Stap 2

  3. Cook the pinto beans

    • Warm a little olive oil in a frying pan.
    • Add the pinto beans and green chillies and cook until heated through and slightly softened.
    • Mash lightly and season with salt.
    Stap 3

  4. Cook the rice in tomato sauce

    • Warm a little olive oil in a saucepan and toast the rice briefly.
    • Stir in the tomato paste and the remaining garlic, then pour in the vegetable broth.
    • Cover and simmer until the rice is tender and the liquid absorbed.
    Stap 4

  5. Mash the avocado

    • Mash the avocados in a bowl with lime juice and salt.
    Stap 5

  6. Warm the tortillas and serve

    • Warm the corn tortillas in a dry frying pan.
    • Serve with the roasted sauce, beans, rice and mashed avocado.
    Stap 6
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