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Quinoa Lentil Salad with Lemon Herb Vinaigrette
40 minVoor 6Nutri-Score B€€
B
40 min
40 minQuinoa Lentil Salad with Lemon Herb Vinaigrette
recept van
bailey rhatigan
@sailor_bailey
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
quinoa (uncooked, rinsed)Granen170 g- green lentils (rinsed)Granen190 g
low sodium chicken brothVoorraadkast480 ml
waterOverig240 ml
saltKruiden en specerijen2,5 g
black pepperKruiden en specerijen1 g
garlic powderKruiden en specerijen3 g
red onion (finely diced)Groente en fruit30 g
feta (crumbled)Zuivel75 g
fresh thyme (leaves picked and chopped)Groente en fruit1 g
avocado (sliced)Groente en fruit1 stuk- lemon juice (freshly squeezed)Groente en fruit70 ml
olive oilVoorraadkast120 ml
garlic (cloves, minced)Groente en fruit2 stukken- black pepper (for the vinaigrette)Kruiden en specerijen500 mg
- salt (for the vinaigrette)Kruiden en specerijen1,5 g
- whole grain dijon mustardVoorraadkast15 ml
- fresh cilantro (finely chopped)Groente en fruit1 g
per portie
Voedingswaarden
371kcal
- Koolhydraten
- 29 g
- Eiwitten
- 9 g
- Vetten
- 24 g
wat u gebruikt
Keukengerei
Steelpan
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Cook the quinoa and lentils
- Rinse the quinoa and green lentils.
- Combine the quinoa, lentils, chicken broth, water, salt, pepper and garlic powder in a saucepan.
- Bring to a boil, then cover and simmer until the quinoa and lentils are tender and the liquid is absorbed.
- Stap 2
Make the lemon herb vinaigrette
- Whisk the lemon juice, olive oil, minced garlic, salt, pepper and whole grain mustard together.
- Stir in the chopped cilantro.
- Stap 3
Assemble the salad
- Fluff the cooked quinoa and lentils and let them cool slightly.
- Fold in the diced red onion, crumbled feta and fresh thyme.
- Toss with the vinaigrette and top with the sliced avocado.
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