Hoofdgerecht
Southwest Sweet Potato Bowls with Cilantro Lime Dressing
50 minVoor 4Nutri-Score B€€
B
50 min
50 minSouthwest Sweet Potato Bowls with Cilantro Lime Dressing
recept van
bailey rhatigan
@sailor_bailey
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
sweet potatoes (medium, peeled and chopped)Groente en fruit2 stukken
olive oil (for the sweet potatoes)Voorraadkast15 ml- olive oil (for the brussels sprouts)Voorraadkast15 ml
salt (for the vegetables)Kruiden en specerijen3 g
cumin (ground)Kruiden en specerijen2 g
chili powder (for the vegetables)Kruiden en specerijen3 g
garlic powderKruiden en specerijen3 g
paprikaKruiden en specerijen2 g
brussels sprouts (diced)Groente en fruit200 g
rice (uncooked)Granen185 g
black beans (canned, drained)Voorraadkast425 g
avocado (small, diced)Groente en fruit1 stuk- pickled onions (optional)Voorraadkast40 g
- fresh cilantro (for garnish)Groente en fruit15 g
lime (juiced)Groente en fruit1 stuk- olive oil (for the dressing)Voorraadkast30 ml
honey (adjust to taste)Voorraadkast45 ml
apple cider vinegarVoorraadkast60 ml- fresh cilantro (for the dressing)Groente en fruit10 g
- salt (for the dressing)Kruiden en specerijen1,5 g
- chili powder (for the dressing)Kruiden en specerijen1,5 g
sour creamZuivel60 g
per portie
Voedingswaarden
427kcal
- Koolhydraten
- 61 g
- Eiwitten
- 11 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Blender
Steelpan
stap voor stap
Bereiding
- Stap 1
Season the sweet potatoes and brussels sprouts
- Preheat the oven and line a baking tray.
- Toss the chopped sweet potatoes with olive oil, salt, cumin, chili powder, garlic powder and paprika.
- Toss the diced brussels sprouts with a little olive oil and salt.
- Stap 2
Roast the vegetables
- Spread the sweet potatoes and brussels sprouts on the baking tray in a single layer.
- Roast until tender and caramelized, stirring halfway through.
- Stap 3
Cook the rice
- Cook the rice according to package instructions.
- Fluff and set aside.
- Stap 4
Make the cilantro lime dressing
- Blend the lime juice, olive oil, honey, apple cider vinegar, cilantro, salt, chili powder and sour cream until smooth and creamy.
- Taste and adjust the sweetness and seasoning.
- Stap 5
Assemble the bowls
- Divide the rice between bowls.
- Top with the roasted sweet potatoes and brussels sprouts, black beans and diced avocado.
- Add pickled onions and fresh cilantro, then drizzle generously with the cilantro lime dressing.
