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Veggie Shawarma Bowl with Tzatziki
45 minVoor 4Nutri-Score A€€
A
45 min
45 minVeggie Shawarma Bowl with Tzatziki
recept van
bailey rhatigan
@sailor_bailey
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
cauliflower (cut into florets (medium head, about 5-6 cups))Groente en fruit1 stuk
chickpeas (canned, drained and rinsed)Voorraadkast425 g
dried oregano (½ tsp)Kruiden en specerijen1 g
salt (½ tsp for the shawarma, ¼ tsp for the sauce)Kruiden en specerijen3 g
black pepper (¼ tsp for the shawarma, ¼ tsp for the sauce)Kruiden en specerijen1 g- red pepper flakes (½ tsp)Kruiden en specerijen1 g
- cayenne pepper (¼ tsp)Kruiden en specerijen500 mg
cumin (½ tsp)Kruiden en specerijen1 g
paprika (½ tsp)Kruiden en specerijen1 g- bell pepper (sliced)Groente en fruit1 stuk
plain Greek yogurt (⅓ cup)Zuivel80 g
cucumber (grated (¼ cup))Groente en fruit50 g- fresh dill (chopped (3 Tbsp))Groente en fruit9 g
- cilantro (chopped (1½ Tbsp))Groente en fruit3 g
- lemon juice (freshly squeezed (¼ cup))Groente en fruit60 ml
per portie
Voedingswaarden
159kcal
- Koolhydraten
- 24 g
- Eiwitten
- 8 g
- Vetten
- 4 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Rasp
stap voor stap
Bereiding
- Stap 1
Season the cauliflower and chickpeas
- Cut the cauliflower into florets and drain and rinse the chickpeas.
- Toss the cauliflower, chickpeas and sliced bell pepper with the oregano, salt, black pepper, red pepper flakes, cayenne, cumin and paprika.
- Stap 2
Roast the shawarma
- Spread the seasoned vegetables on a baking tray in a single layer.
- Roast until the cauliflower is tender and golden at the edges, stirring halfway.
- Stap 3
Make the tzatziki
- Grate the cucumber and squeeze out excess liquid.
- Mix the Greek yogurt with the cucumber, salt, pepper, dill, cilantro and lemon juice.
- Stap 4
Assemble the bowls
- Spoon the roasted cauliflower and chickpeas into bowls.
- Top with the tzatziki sauce and hummus if you like, then dig in.
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