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Red Lentil Curry (Indian-Inspired Dal)
35 minVoor 4Nutri-Score B€
B
35 min
35 minRed Lentil Curry (Indian-Inspired Dal)
recept van
Nico Pallotta
@nico.recipes
8 recepten
10 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
onion (chopped)Groente en fruit1 stuk
oil (for frying)Voorraadkast15 ml
ginger (grated)Groente en fruit15 g
garlic (grated)Groente en fruit3 stukken
curry powderKruiden en specerijen8 g
ground cuminKruiden en specerijen4 g- red pepper flakesKruiden en specerijen2 g
- turmeric powderKruiden en specerijen3 g
- ground corianderKruiden en specerijen4 g
vegetable brothVoorraadkast500 ml- crushed tomatoesVoorraadkast400 g
- coconut milkVoorraadkast400 ml
dry red lentils (rinsed)Granen250 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g- garam masalaKruiden en specerijen4 g
lemon (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
308kcal
- Koolhydraten
- 33 g
- Eiwitten
- 10 g
- Vetten
- 16 g
stap voor stap
Bereiding
- Stap 1
Fry the onion
- Heat some oil in a pot over medium heat.
- Add the chopped onion and fry for 3 minutes until soft.
- Stap 2
Add ginger and garlic
- Add the grated ginger and garlic to the pot.
- Fry for 1 more minute until fragrant.
- Stap 3
Toast the spices
- Add curry powder, ground cumin, red pepper flakes, turmeric powder and ground coriander.
- Toast the spices for a short minute.
- Stap 4
Add broth, tomatoes and coconut milk
- Pour in the vegetable broth, crushed tomatoes and coconut milk.
- Stir to combine.
- Stap 5
Add the lentils and season
- Rinse the dry red lentils and add them to the sauce.
- Season with salt and black pepper.
- Stap 6
Simmer the curry
- Simmer for about 20 to 30 minutes, or until the lentils are cooked and the curry is creamy.
- Stir occasionally.
- Stap 7
Finish and serve
- Stir in the garam masala.
- Serve with a generous squeeze of lemon.
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