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Roasted Garlic Parmesan Chicken & Potatoes
Hoofdgerecht

Roasted Garlic Parmesan Chicken & Potatoes

55 minVoor 4Nutri-Score C€€
van @hazaleajone27 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breasts (cubed)Vlees3 stukken
  • olive oil (for the marinade)Voorraadkast30 ml
  • Parmesan (grated)Zuivel90 g
  • lemon (juice and zest of half)Groente en fruit1 stuk
  • garlic (cloves, minced)Groente en fruit5 stukken
  • garlic head (top sliced off)Groente en fruit1 stuk
  • parsley (chopped)Groente en fruit15 g
  • lemon pepperKruiden en specerijen3 g
  • Italian seasoningKruiden en specerijen6 g
  • paprikaKruiden en specerijen6 g
  • saltKruiden en specerijen5 g
  • black pepperKruiden en specerijen3 g
  • harissa paste (optional)Voorraadkast30 g
  • potatoes (diced)Groente en fruit2 stukken
  • onion powderKruiden en specerijen4 g
  • mayonnaiseVoorraadkast30 g
  • broccoli (steamed or sautéed, for serving)Groente en fruit300 g

per portie

Voedingswaarden

356kcal

Koolhydraten
16 g
Eiwitten
30 g
Vetten
20 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Oven
  • Bakplaat
  • Mengkom
  • Bakkwast

stap voor stap

Bereiding

  1. Marinate the chicken

    • Cube the chicken breasts and toss with olive oil, Parmesan, lemon juice and zest, minced garlic, parsley, lemon pepper, Italian seasoning, paprika, salt and pepper.
    • Stir in the harissa paste if using.
    • Let marinate while you prep the potatoes.
    Stap 1

  2. Season and air fry the potatoes

    • Dice the potatoes and season with olive oil, Italian seasoning, paprika, salt, pepper and onion powder.
    • Air fry at 200 °C, shaking halfway through, until crispy.
    Stap 2

  3. Roast the chicken and garlic

    • Spread the chicken on a lined baking tray.
    • Slice the top off the garlic head, wrap it in foil with a drizzle of olive oil and place it on the tray.
    • Roast at 200 °C until the chicken is cooked through.
    Stap 3

  4. Make the roasted garlic sauce

    • Squeeze the roasted garlic into a bowl and mix with olive oil, some Parmesan, mayonnaise, chopped parsley, Italian seasoning, salt and pepper.
    • Stir in a little of the chicken juices, then brush the sauce over the cooked chicken.
    Stap 4

  5. Serve

    • Serve the chicken with the crispy potatoes and steamed or sautéed broccoli.
    Stap 5
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