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Roasted Red Pepper Chicken
Hoofdgerecht

Roasted Red Pepper Chicken

45 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (cut into cutlets)Vlees600 g
  • roasted red peppers (drained and sliced)Groente en fruit300 g
  • olive oilVoorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • paprikaKruiden en specerijen5 g
  • dried oreganoKruiden en specerijen3 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • heavy creamZuivel120 ml
  • parmesan (grated)Zuivel40 g
  • fresh parsley (chopped)Groente en fruit10 g

per portie

Voedingswaarden

310kcal

Koolhydraten
6 g
Eiwitten
37 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Pat the chicken dry and season with paprika, oregano, salt and pepper.
    • Rub with part of the olive oil.
    Stap 1
  2. Sear the chicken

    • Heat the remaining olive oil in a frying pan over medium-high heat.
    • Sear the chicken until golden on both sides and cooked through.
    Stap 2
  3. Build the red pepper sauce

    • Lower the heat, add the garlic and cook until fragrant.
    • Add the roasted red peppers and stir to coat.
    • Pour in the cream and simmer gently.
    Stap 3
  4. Finish and serve

    • Return the chicken to the pan and spoon the sauce over it.
    • Sprinkle with parmesan and chopped parsley before serving.
    Stap 4