Hoofdgerecht
Smoky Chipotle Chicken Wrap
1 uVoor 4Nutri-Score C€€
C
1 u
1 uSmoky Chipotle Chicken Wrap
wat je nodig hebt
Ingrediënten
chicken breast (sliced into strips)Vlees600 g
chipotle peppers in adoboVoorraadkast30 g
garlic (peeled)Groente en fruit4 stukken
onion (chopped)Groente en fruit100 g- mayonnaiseVoorraadkast45 g
Greek yogurtZuivel30 g
lime (juiced, half for marinade and half for sauce)Groente en fruit1 stuk
paprikaKruiden en specerijen7 g
chili powderKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g
cuminKruiden en specerijen2 g
saltKruiden en specerijen5 g
black pepperKruiden en specerijen2 g
red onion (thinly sliced)Groente en fruit150 g
cucumber (diced)Groente en fruit200 g
red bell pepper (diced)Groente en fruit150 g
fresh parsley (chopped)Groente en fruit15 g
honeyVoorraadkast21 g
lemon (juiced, half)Groente en fruit1 stuk- avocado oilVoorraadkast30 ml
- lavash breadBakkerij300 g
per portie
Voedingswaarden
499kcal
- Koolhydraten
- 44 g
- Eiwitten
- 39 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Blender
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Make the marinade
- Blend the chipotle peppers, garlic, onion, mayonnaise, Greek yogurt, lime juice, salt and pepper until smooth.
- Stap 2
Marinate the chicken
- Coat the sliced chicken with half of the marinade, reserving the rest.
- Refrigerate for up to 2 hours for best flavor.
- Stap 3
Cook the chicken
- Heat a skillet with a drizzle of avocado oil.
- Cook the chicken 4–5 minutes per side until golden and fully cooked.
- Stap 4
Make the sauce
- Mix the reserved marinade with the mayonnaise until smooth and creamy.
- Adjust salt and lime to taste.
- Stap 5
Prepare the salad
- Toss the red onion, cucumber, bell pepper and parsley with the honey, lemon juice, avocado oil and salt.
- Stap 6
Assemble and toast
- Spread the sauce on the lavash, add the chicken and salad, plus fries if desired.
- Roll tightly and toast 2–3 minutes per side until golden and crispy.
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