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Smoky Chipotle Chicken Wrap
Hoofdgerecht

Smoky Chipotle Chicken Wrap

50 minVoor 4Nutri-Score C€€
van @ayline.ea47 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breasts (sliced into strips)Vlees600 g
  • chipotle peppers in adoboVoorraadkast4 stukken
  • garlic (cloves)Groente en fruit4 stukken
  • onion (small, roughly chopped)Groente en fruit1 stuk
  • mayonnaise (for the marinade)Voorraadkast15 ml
  • Greek yogurtZuivel30 ml
  • lime (juiced, half for marinade and half for sauce)Groente en fruit1 stuk
  • paprikaKruiden en specerijen7 g
  • chili powderKruiden en specerijen3 g
  • garlic powderKruiden en specerijen3 g
  • cuminKruiden en specerijen2 g
  • salt (to taste)Kruiden en specerijen5 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • mayonnaise (for the creamy sauce)Voorraadkast30 ml
  • red onion (thinly sliced)Groente en fruit1 stuk
  • cucumber (medium, chopped)Groente en fruit1 stuk
  • red bell pepper (sliced)Groente en fruit1 stuk
  • fresh parsley (chopped)Groente en fruit15 g
  • honeyVoorraadkast21 g
  • lemon (juiced, half)Groente en fruit1 stuk
  • oil (for the salad)Voorraadkast15 ml
  • lavash bread (large)Bakkerij300 g
  • oil (for cooking the chicken)Voorraadkast15 ml

per portie

Voedingswaarden

544kcal

Koolhydraten
44 g
Eiwitten
39 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Make the marinade

    • Blend the chipotle peppers, garlic, onion, mayonnaise, Greek yogurt, lime juice, salt and pepper until smooth.
    • Stir in the paprika, chili powder, garlic powder and cumin.
    Stap 1

  2. Marinate the chicken

    • Coat the sliced chicken with half of the marinade and reserve the rest for the sauce.
    • Refrigerate for up to 2 hours for the best flavor.
    Stap 2

  3. Cook the chicken

    • Heat a skillet with a drizzle of oil.
    • Cook the chicken for 4–5 minutes per side until golden and fully cooked.
    Stap 3

  4. Make the creamy chipotle sauce

    • Mix the reserved marinade with the mayonnaise until smooth and creamy.
    • Adjust the salt and lime to taste.
    Stap 4

  5. Prepare the salad

    • Toss the red onion, cucumber, bell pepper and parsley with the honey, lemon juice, oil and salt.
    Stap 5

  6. Assemble and toast the wraps

    • Spread the sauce on the lavash bread, then add the chicken and salad.
    • Roll tightly and toast for 2–3 minutes per side until golden and crispy.
    Stap 6
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