Hoofdgerecht
Steak and Shrimp Hibachi
50 minVoor 4Nutri-Score C€€€
C
50 min
50 minSteak and Shrimp Hibachi
recept van
Ariana ౨ৎ
@arianamariaa11
26 recepten
105 imports
3 keer gekookt
wat je nodig hebt
Ingrediënten
eggs (scrambled)Zuivel2 stukken
frozen carrots (diced)Groente en fruit100 g
onion (half diced for the rice, half sliced for the vegetables)Groente en fruit1 stuk
cold cooked rice (day-old)Granen600 g- green onions (sliced)Groente en fruit25 g
sesame oil (for the rice and the steak)Voorraadkast10 ml
soy sauce (divided between the rice, vegetables, steak and shrimp)Voorraadkast120 ml
garlic (cloves, minced)Groente en fruit7 stukken
black pepper (ground)Kruiden en specerijen3 g
zucchini (sliced)Groente en fruit1 stuk
butter (divided between the vegetables and the steak)Zuivel45 g
garlic powder (for the vegetables and the shrimp)Kruiden en specerijen4 g- avocado oil (for searing)Voorraadkast30 ml
NY strip steak (cubed)Vlees700 g
salt (to taste)Kruiden en specerijen5 g
shrimp (peeled and deveined)Vis450 g
paprika (ground)Kruiden en specerijen3 g- lemon juice (freshly squeezed)Groente en fruit15 ml
per portie
Voedingswaarden
693kcal
- Koolhydraten
- 53 g
- Eiwitten
- 48 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Koekenpan
Wok
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Scramble the eggs
- Heat a little oil in a pan and scramble the eggs until just set.
- Set the scrambled eggs aside.
- Stap 2
Make the fried rice
- Sauté the diced onion, frozen carrots and minced garlic in the pan.
- Add the cold rice, soy sauce, sesame oil and black pepper, then stir-fry until hot.
- Fold in the scrambled eggs and green onions.
- Stap 3
Cook the vegetables
- Melt butter in a pan and add the sliced zucchini and onion.
- Season with black pepper and garlic powder, add soy sauce and cook until tender-crisp.
- Stap 4
Sear the steak
- Heat avocado oil in a hot pan and add the cubed steak.
- Season with salt and pepper and sear until browned.
- Add the minced garlic, butter, sesame oil and soy sauce and toss to coat.
- Stap 5
Cook the shrimp
- Season the shrimp with garlic powder, paprika and black pepper.
- Cook in the hot pan with soy sauce and a squeeze of lemon juice until pink and opaque.
- Stap 6
Assemble and serve
- Plate the fried rice with the vegetables, steak and shrimp.
- Serve hot.
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