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Toni Chapman's Beef Stew
2 u 45 minVoor 6Nutri-Score B€€
B
2 u 45 min
2 u 45 minToni Chapman's Beef Stew
recept van
Toni Chapman
@themoodyfoody
14 recepten
16 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chuck roast (cut into chunks)Vlees1,2 kg
flourVoorraadkast40 g
Worcestershire sauceVoorraadkast30 ml
spices (salt, pepper, paprika)Kruiden en specerijen10 g
celery (chopped)Groente en fruit3 stukken
onion (chopped)Groente en fruit2 stukken
garlic (chopped)Groente en fruit4 stukken
carrots (chopped)Groente en fruit4 stukken
potatoes (chopped)Groente en fruit4 stukken- oilVoorraadkast30 ml
tomato pasteVoorraadkast30 g- beef bouillon pasteVoorraadkast15 g
- beef brothVoorraadkast700 ml
Cabernet wineDranken200 ml- aromatics (bay leaf, thyme)Kruiden en specerijen5 g
per portie
Voedingswaarden
435kcal
- Koolhydraten
- 16 g
- Eiwitten
- 44 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season and coat the beef
- Chop the chuck roast into chunks.
- Add the flour, Worcestershire sauce and spices and toss to coat.
- Stap 2
Chop the vegetables
- Chop the celery, onions, garlic, carrots and potatoes.
- Stap 3
Sear the beef
- Heat the oil in a large pot.
- Sear the beef in batches until well browned.
- Stap 4
Cook the vegetables and build the base
- Add the vegetables to the same pot.
- Toss in the tomato paste and the beef bouillon paste.
- Pour in the beef broth and the Cabernet.
- Stap 5
Simmer the stew
- Return the beef and its remaining liquid to the pot.
- Add the aromatics.
- Let it simmer gently.
- Stap 6
Add the potatoes and carrots
- Add the potatoes and carrots at the end and cook until tender.
- Stap 7
Serve
- Ladle the stew into bowls and serve hot.
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