Hoofdgerecht
Tuna & Egg Wrap
15 minVoor 2Nutri-Score B€
B
15 min
15 minTuna & Egg Wrap
wat u nodig heeft
Ingrediënten
tortilla wrapsBakkerij2 stukken
canned tuna (drained)Vis160 g
eggs (hard-boiled, peeled)Zuivel2 stukken- mayonnaiseVoorraadkast60 g
- Greek yogurtZuivel40 g
Dijon mustardVoorraadkast10 g
lemon juice (freshly squeezed)Groente en fruit10 ml
red onion (finely chopped)Groente en fruit30 g- pickles (finely chopped)Voorraadkast30 g
- lettuce (shredded)Groente en fruit40 g
black pepper (ground)Kruiden en specerijen1 g
saltKruiden en specerijen1 g
per portie
Voedingswaarden
391kcal
- Koolhydraten
- 31 g
- Eiwitten
- 24 g
- Vetten
- 19 g
wat u gebruikt
Keukengerei
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Boil the eggs
- Place the eggs in a saucepan of water and bring to a boil.
- Cook until hard-boiled, then cool, peel and chop.
- Stap 2
Make the tuna filling
- In a bowl, mix the drained tuna with the mayonnaise, Greek yogurt, mustard and lemon juice.
- Add the chopped red onion, pickles and chopped eggs.
- Season with salt and black pepper and stir until combined.
- Stap 3
Fill the wraps
- Lay the tortillas flat and spread the tuna mixture over them.
- Top with the shredded lettuce.
- Stap 4
Roll and toast
- Fold in the sides and roll the wraps tightly.
- Toast in a hot frying pan until golden on both sides.
meest gekookt eerst