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Tuna Pasta Salad with Cucumber, Tomato and Sweetcorn
Hoofdgerecht

Tuna Pasta Salad with Cucumber, Tomato and Sweetcorn

25 minVoor 3Nutri-Score B€
van @barbhomekitchen35 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • short pasta (fusilli, penne or farfalle)Granen100 g
  • cucumber (finely diced)Groente en fruit0,3 stukken
  • tomato (finely diced)Groente en fruit1 stuk
  • onion (finely diced)Groente en fruit0,5 stukken
  • sweetcorn (canned, drained)Groente en fruit120 g
  • fresh parsley (chopped)Groente en fruit10 g
  • canned tuna (drained)Vis2 stukken
  • low-fat mayonnaiseVoorraadkast60 ml
  • low-fat Greek-style yoghurtZuivel60 ml
  • vinegarVoorraadkast30 ml
  • lemon (juiced)Groente en fruit0,5 stukken
  • saltKruiden en specerijen3 g
  • mustardVoorraadkast5 ml
  • chilli flakes (to taste)Kruiden en specerijen1 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

275kcal

Koolhydraten
32 g
Eiwitten
21 g
Vetten
7 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Vergiet
  • Mengkom ×2

stap voor stap

Bereiding

  1. Cook the pasta

    • Cook the pasta according to the package instructions.
    • Drain and rinse with cold water to stop the cooking and cool it down.
    Stap 1

  2. Prepare the vegetables

    • Finely dice the cucumber, tomato and onion.
    • Add them to a large mixing bowl with the sweetcorn and chopped parsley.
    Stap 2

  3. Add the tuna

    • Drain the tuna and add it to the bowl with the vegetables.
    Stap 3

  4. Make the sauce

    • In a separate bowl, mix the mayonnaise, Greek-style yoghurt, vinegar, lemon juice, salt and mustard until smooth and well combined.
    Stap 4

  5. Combine and mix

    • Pour the sauce over the pasta salad mixture.
    • Sprinkle with chilli flakes and black pepper.
    • Mix everything very well until the pasta and vegetables are evenly coated.
    Stap 5

  6. Serve

    • Serve the salad with crackers, or chill for a few hours to let the flavours meld.
    Stap 6
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