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Tunacado Style Cucumber Roll
Hoofdgerecht

Tunacado Style Cucumber Roll

15 minVoor 1Nutri-Score A€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • cucumber (sliced lengthwise into thin ribbons)Groente en fruit1 stuk
  • canned tuna (drained)Vis120 g
  • avocado (mashed)Groente en fruit1 stuk
  • Greek yogurt (plain)Zuivel40 g
  • lemon juice (freshly squeezed)Groente en fruit10 ml
  • Dijon mustardVoorraadkast5 ml
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

394kcal

Koolhydraten
15 g
Eiwitten
34 g
Vetten
22 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Dunschiller
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the cucumber

    • Wash the cucumber and slice it lengthwise into thin ribbons with a peeler.
    • Pat the ribbons dry and lay them side by side, overlapping, on a sheet of paper or a board.
    Stap 1
  2. Make the tuna filling

    • Drain the tuna and place it in a bowl.
    • Add the mashed avocado, Greek yogurt, lemon juice and Dijon mustard.
    • Season with salt and pepper and mix until creamy.
    Stap 2
  3. Roll and serve

    • Spread the tuna mixture over the cucumber ribbons.
    • Roll the cucumber tightly into a log and slice into pieces.
    Stap 3