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Two-Flavor Hummus Base
Saus

Two-Flavor Hummus Base

20 minVoor 8Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • cooked chickpeas (drained, rinsed)Voorraadkast500 g
  • tahini (stirred well)Voorraadkast120 g
  • lemon juice (freshly squeezed)Groente en fruit60 ml
  • garlic (peeled)Groente en fruit2 stukken
  • olive oilVoorraadkast60 ml
  • saltKruiden en specerijen5 g
  • ground cuminKruiden en specerijen3 g
  • ice water (very cold)Dranken60 ml
  • roasted red peppers (drained, chopped)Voorraadkast120 g
  • cooked beet (cooked, chopped)Groente en fruit100 g

per portie

Voedingswaarden

172kcal

Koolhydraten
16 g
Eiwitten
5 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Keukenmachine
  • Mengkom

stap voor stap

Bereiding

  1. Blend the hummus base

    • Add the chickpeas, tahini, lemon juice, garlic, cumin and salt to the food processor.
    • Blend until the mixture becomes a thick, smooth paste, scraping down the sides as needed.
    • With the processor running, drizzle in the olive oil and then the ice water until light and creamy.
    Stap 1
  2. Split into two flavors

    • Divide the hummus base between two bowls.
    • Blend the roasted red peppers into one half and the cooked beet into the other until evenly colored.
    Stap 2
  3. Store for the week

    • Spoon each flavor into airtight containers and smooth the tops.
    • Drizzle with a little olive oil and refrigerate until ready to use.
    Stap 3