Hoofdgerecht
Tzatziki & Cauliflower Nourish Bowl
50 minVoor 2Nutri-Score A€€
A
50 min
50 minTzatziki & Cauliflower Nourish Bowl
wat u nodig heeft
Ingrediënten
cauliflower (cut into small florets (about 3 cups))Groente en fruit1 stuk- frozen edamame beans (frozen)Groente en fruit200 g
olive oil (for coating the vegetables)Voorraadkast30 ml
ground cumin (2 tsp)Kruiden en specerijen4 g- ground paprika (3 tsp)Kruiden en specerijen7 g
- ground coriander (1 tsp)Kruiden en specerijen2 g
garlic powder (2 tsp)Kruiden en specerijen6 g- chilli flakes (1 tsp)Kruiden en specerijen2 g
- ground ginger (1/4 tsp, optional)Kruiden en specerijen500 mg
- ground cinnamon (1/4 tsp, optional)Kruiden en specerijen500 mg
salt (generous pinch, plus pinches for salad and tzatziki)Kruiden en specerijen3 g
black pepper (generous pinch, plus pinches for salad and tzatziki)Kruiden en specerijen1 g
red onion (small, finely diced)Groente en fruit1 stuk
parsley (bunch, finely chopped (about 2-3 cups))Groente en fruit1 stuk
cucumber (finely diced, for the salad)Groente en fruit1 stuk
tomato (medium, finely diced)Groente en fruit1 stuk
lemon (small, juiced (one for the salad, one for the tzatziki))Groente en fruit2 stukken- olive oil (2 tsp for the salad, 1/2 tbsp for the tzatziki)Voorraadkast22 ml
coconut yogurt (1 cup)Zuivel240 ml- cucumber (small, grated and juice squeezed out, for the tzatziki)Groente en fruit1 stuk
garlic (clove, minced)Groente en fruit1 stuk- fresh dill (1 tbsp, chopped)Groente en fruit3 g
sesame seeds (2 tbsp)Noten en zaden18 g- pomegranate seeds (1/3 cup fresh, or dried cranberries)Groente en fruit55 g
per portie
Voedingswaarden
469kcal
- Koolhydraten
- 48 g
- Eiwitten
- 19 g
- Vetten
- 23 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Mengkom ×3
Rasp
stap voor stap
Bereiding
- Stap 1
Preheat the oven and mix the spices
- Preheat the oven to 200 °C / 390 °F.
- Mix the cumin, paprika, coriander, garlic powder, chilli flakes, ginger, cinnamon, salt and pepper in a bowl.
- Stap 2
Season the cauliflower and edamame
- Spread the cauliflower florets and frozen edamame on a baking tray.
- Drizzle with olive oil, add the spice mix and toss to coat everything evenly.
- Stap 3
Roast the vegetables
- Bake for 35 minutes until the cauliflower is golden and crunchy.
- Stap 4
Make the tzatziki
- Put the coconut yogurt in a bowl with the grated, squeezed cucumber.
- Add the lemon juice, minced garlic, chopped dill, olive oil, salt and pepper.
- Mix everything together until smooth.
- Stap 5
Prepare the salad
- In a bowl, combine the parsley, red onion, tomato and cucumber.
- Add the olive oil, lemon juice, salt and pepper and toss to combine.
- Stap 6
Assemble the bowls
- Spread the tzatziki on the base of each bowl.
- Top with the salad, roasted cauliflower and edamame.
- Finish with the pomegranate seeds (or cranberries) and sesame seeds.