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Tzatziki Mediterranean Chicken Salad Sandwich
Hoofdgerecht

Tzatziki Mediterranean Chicken Salad Sandwich

20 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • plain Greek yogurtZuivel300 g
  • garlic (grated)Groente en fruit1 stuk
  • lemon (zested and juiced (half for zest, half for juice))Groente en fruit1 stuk
  • dill (chopped)Groente en fruit10 g
  • cucumber (diced)Groente en fruit1 stuk
  • red onion (quarter of an onion, diced and chopped finely)Groente en fruit1 stuk
  • rotisserie chicken (shredded)Vlees400 g
  • feta (crumbled)Zuivel80 g
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen2 g
  • bread (slices, for sandwiches)Bakkerij8 stukken

per portie

Voedingswaarden

455kcal

Koolhydraten
48 g
Eiwitten
33 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Rasp

stap voor stap

Bereiding

  1. Make the tzatziki base

    • Add the plain Greek yogurt to a bowl
    • Grate in the garlic clove
    • Zest half the lemon, then juice half the lemon into the bowl
    • Mix everything together
    Stap 1
  2. Prep the vegetables and herbs

    • Chop the dill and add it to the bowl
    • Dice the cucumber and add it
    • Dice a quarter of the red onion, then chop it smaller and add it
    Stap 2
  3. Add the chicken and feta

    • Shred the rotisserie chicken and add it to the bowl
    • Crumble in the feta
    Stap 3
  4. Season and mix

    • Add salt and pepper
    • Mix everything together until well combined
    Stap 4
  5. Assemble the sandwiches

    • Spoon the chicken salad between slices of bread
    • Serve, or store the salad in the fridge for the next few days
    Stap 5