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Ultimate Mediterranean Bowl
Hoofdgerecht

Ultimate Mediterranean Bowl

45 minVoor 2Nutri-Score A€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • quinoa (rinsed)Granen150 g
  • eggplant (diced)Groente en fruit1 stuk
  • olive oil (for roasting and drizzling)Voorraadkast30 ml
  • cucumber (diced)Groente en fruit1 stuk
  • cherry tomatoes (halved)Groente en fruit200 g
  • hummus (ready-made)Vers200 g
  • black olives (pitted)Voorraadkast60 g
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

523kcal

Koolhydraten
65 g
Eiwitten
15 g
Vetten
23 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Bakplaat
  • Oven
  • Mengkom

stap voor stap

Bereiding

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff with a fork and set aside.
    Stap 1
  2. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with olive oil, salt and pepper on a baking tray.
    • Roast until golden and tender.
    Stap 2
  3. Prepare the fresh toppings

    • Dice the cucumber.
    • Halve the cherry tomatoes.
    • Drain the olives.
    Stap 3
  4. Assemble the bowls

    • Divide the quinoa between two bowls.
    • Add the roasted eggplant, cucumber, cherry tomatoes and olives.
    • Spoon the hummus on the side and drizzle with olive oil.
    Stap 4