Skip to content
Vegetable Couscous
Hoofdgerecht

Vegetable Couscous

1 uVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • couscous semolinaGranen400 g
  • vegetable brothVoorraadkast600 ml
  • olive oilVoorraadkast40 ml
  • onion (peeled and chopped)Groente en fruit1 stuk
  • carrots (peeled and sliced)Groente en fruit2 stukken
  • zucchini (diced)Groente en fruit1 stuk
  • tomatoes (diced)Groente en fruit2 stukken
  • tomato pasteVoorraadkast30 g
  • chickpeas (cooked, drained)Voorraadkast250 g
  • ground cuminKruiden en specerijen5 g
  • ground turmericKruiden en specerijen3 g
  • saltKruiden en specerijen6 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

574kcal

Koolhydraten
101 g
Eiwitten
20 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Stoomkoker
  • Mengkom
  • Koekenpan

stap voor stap

Bereiding

  1. Moisten the couscous

    • Tip the couscous semolina into a bowl with a drizzle of olive oil and a little salted water.
    • Rub the grains between your fingers until evenly moistened, then let them swell.
    Stap 1
  2. Steam the couscous

    • Pour the broth into the base of the steamer and bring it to a simmer.
    • Place the couscous in the steamer basket over the broth and steam until light and fluffy.
    • Turn the grains out into the bowl and fluff them with a fork.
    Stap 2
  3. Start the vegetable sauce

    • Heat olive oil in a pan and soften the onion.
    • Add the carrots, tomatoes, tomato paste, cumin, turmeric, salt and pepper and stir.
    • Pour in the broth and simmer gently.
    Stap 3
  4. Finish the vegetables

    • Add the zucchini and the chickpeas to the pan.
    • Continue cooking until all the vegetables are tender.
    Stap 4
  5. Assemble and serve

    • Mound the couscous in a serving dish and fluff it once more.
    • Spoon the vegetables and their broth over the couscous and serve hot.
    Stap 5