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Arepas with Shredded Beef and Avocado Salsa
Danie główne

Arepas with Shredded Beef and Avocado Salsa

1 godz. 15 minPorcje: 4Nutri-Score C€€
od @anasofiafehn5 importówugotowano 0 razy
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Składniki

4 osoby
  • flank steak (cut into large pieces)Mięso700 g
  • onion (diced)Warzywa i owoce1 kawałek
  • green bell pepper (diced)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce4 kawałki
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • cumin (ground)Przyprawy3 g
  • oregano (dried)Przyprawy2 g
  • tomato pasteSpiżarnia30 g
  • canned tomatoes (crushed)Spiżarnia400 g
  • bay leafPrzyprawy1 kawałek
  • beef tallow (or neutral oil)Spiżarnia30 g
  • masarepa (precooked corn flour)Produkty zbożowe300 g
  • butter (softened)Nabiał30 g
  • warm waterNapoje350 ml
  • avocado (peeled and pitted)Warzywa i owoce2 kawałki
  • garlic (for the salsa)Warzywa i owoce2 kawałki
  • green bell pepper (for the salsa, roughly chopped)Warzywa i owoce1 kawałek
  • cilantro (fresh)Warzywa i owoce20 g
  • extra virgin olive oilSpiżarnia45 ml
  • white vinegarSpiżarnia15 ml
  • lime juice (freshly squeezed)Warzywa i owoce30 ml

na porcję

Wartości odżywcze

766kcal

Węglowodany
66 g
Białko
44 g
Tłuszcz
36 g
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Przybory

  • Patelnia
  • Rondel
  • Miska
  • Blender kielichowy
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Sear the beef

    • Heat the beef tallow in a pan over high heat.
    • Season the flank steak with salt and black pepper.
    • Sear the beef on all sides until well browned, then set aside.
    Krok 1

  2. Build the beef stew

    • In the same pan, sauté the onion, green bell pepper and garlic until softened.
    • Stir in the cumin, oregano and tomato paste and cook briefly.
    • Add the canned tomatoes and the bay leaf, then return the beef to the pan.
    Krok 2

  3. Braise the beef

    • Cover and simmer over low heat until the beef is tender and shreds easily.
    • Shred the beef with two forks and mix it back into the sauce.
    Krok 3

  4. Make the arepa dough

    • Mix the masarepa, salt and warm water in a bowl until a smooth dough forms.
    • Work in the butter and rest the dough briefly.
    • Shape the dough into equal discs.
    Krok 4

  5. Cook the arepas

    • Cook the arepas in a lightly greased pan over medium heat until golden on both sides and cooked through.
    Krok 5

  6. Make the avocado salsa

    • Blend the avocado, garlic, green bell pepper, cilantro, salt, black pepper, olive oil, white vinegar and lime juice.
    • Add a splash of water if needed to loosen the salsa.
    Krok 6

  7. Assemble

    • Split the warm arepas open and fill them with the shredded beef.
    • Top with the avocado salsa and serve.
    Krok 7
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