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Baked Sweet Potato with Crispy Chickpeas and Lemon Dill Yogurt
Danie główne

Baked Sweet Potato with Crispy Chickpeas and Lemon Dill Yogurt

3 godz. 20 minPorcje: 2Nutri-Score A€
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Składniki

2 osoby
  • sweet potato (scrubbed, slashed with a knife)Warzywa i owoce2 kawałki
  • chickpeas (canned, drained and dried)Spiżarnia400 g
  • olive oilSpiżarnia15 ml
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy2 g
  • Greek yogurtNabiał200 g
  • lemon zest (zest of one lemon)Warzywa i owoce1 kawałek
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • dill (fresh, finely chopped)Warzywa i owoce10 g

na porcję

Wartości odżywcze

419kcal

Węglowodany
65 g
Białko
15 g
Tłuszcz
11 g
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Przybory

  • Piekarnik
  • Frytkownica beztłuszczowa
  • Miska
  • Tarka

krok po kroku

Przygotowanie

  1. Bake the sweet potatoes

    • Preheat the oven to 150 °C.
    • Place the sweet potatoes on a tray and bake until completely tender.
    • Turn off the oven and leave the sweet potatoes inside to keep them soft and warm.
    Krok 1
  2. Air fry the chickpeas

    • Toss the drained chickpeas with olive oil, salt and pepper.
    • Air fry until golden and crispy, shaking the basket halfway.
    Krok 2
  3. Make the lemon dill yogurt

    • Combine the Greek yogurt with the lemon zest, lemon juice, chopped dill, salt and pepper.
    • Mix well and taste, adjusting the seasoning.
    • Refrigerate until serving so it stays cool and fresh.
    Krok 3
  4. Assemble and serve

    • Reheat the sweet potatoes until piping hot and split them open with a knife.
    • Spoon the crispy chickpeas over the sweet potatoes.
    • Top generously with the chilled yogurt dressing and serve immediately.
    Krok 4