Przekąska

Bean Crackers

40 minPorcje: 4Nutri-Score B€

40 min

Przekąska

przepis od

beaninstitute

@beaninstitute

czego potrzebujesz

4 osoby

white beans (cannellini or great northern) (canned, drained and rinsed)Spiżarnia425 g
olive oilSpiżarnia30 ml
saltPrzyprawy3 g
garlic powderPrzyprawy1,5 g
onion powderPrzyprawy1,5 g
rosemary or thyme (chopped, optional)Przyprawy1 g
cracked pepper or smoked paprika (optional)Przyprawy1 g

na porcję

190kcal

czego użyjesz

krok po kroku

Blend the mixture
- Place the beans, olive oil, salt, garlic powder, onion powder and any optional flavorings in a food processor or blender.
- Blend until very smooth and thick, like a dense hummus.
Krok 1
Spread thinly
- Line a baking sheet with parchment paper.
- Spread the mixture as thinly as possible with a spatula; thin crackers turn out crunchy.
Krok 2
Bake and score
- Bake at 175 °C, checking often since time depends on thickness.
- Score cracker shapes with a knife or pizza cutter.
- Flip the pieces if possible for even crispness.
Krok 3