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One-Pot Chicken and Black Bean Burrito Bowls
Danie główne

One-Pot Chicken and Black Bean Burrito Bowls

45 minPorcje: 8Nutri-Score B€€
od @beaninstitute9 importówugotowano 0 razy
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Składniki

8 osób
  • boneless, skinless chicken thighs (cut into 1-inch cubes)Mięso680 g
  • olive oilSpiżarnia15 ml
  • yellow onion (diced)Warzywa i owoce1 kawałek
  • jalapeño (seeded and minced (optional))Warzywa i owoce1 kawałek
  • long-grain white rice (uncooked)Produkty zbożowe185 g
  • black beans (canned, drained and rinsed)Spiżarnia425 g
  • diced tomatoes (canned, with juices)Spiżarnia410 g
  • frozen cornWarzywa i owoce165 g
  • chicken brothSpiżarnia480 ml
  • lime (juiced (half a lime))Warzywa i owoce1 kawałek
  • chili powderPrzyprawy6 g
  • ground cuminPrzyprawy2 g
  • smoked paprikaPrzyprawy2 g
  • garlic powderPrzyprawy3 g
  • onion powderPrzyprawy2 g
  • dried oreganoPrzyprawy1 g
  • kosher saltPrzyprawy3 g
  • black pepperPrzyprawy1 g
  • shredded cheese (for topping)Nabiał120 g
  • sour cream or Greek yogurt (for topping)Nabiał120 g
  • avocado (diced, for topping)Warzywa i owoce1 kawałek
  • fresh cilantro (for topping)Warzywa i owoce15 g
  • green onions (sliced, for topping)Warzywa i owoce2 kawałki
  • hot sauce (for topping)Spiżarnia30 ml

na porcję

Wartości odżywcze

328kcal

Węglowodany
31 g
Białko
22 g
Tłuszcz
13 g
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Przybory

  • Garnek żeliwny
  • wooden spoon
  • fork

krok po kroku

Przygotowanie

  1. Soften the onion and jalapeño

    • Heat the olive oil in a large Dutch oven or deep skillet over medium-high heat.
    • Add the onion and jalapeño and cook until softened.
    Krok 1

  2. Brown the chicken with the seasonings

    • Add the cubed chicken along with the chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt and pepper (or taco seasoning).
    • Cook, stirring occasionally, until the chicken is browned.
    Krok 2

  3. Toast the rice

    • Stir in the uncooked rice and heat, stirring, so it coats the spices.
    Krok 3

  4. Add the liquids and beans

    • Add the chicken broth, diced tomatoes with their juices, black beans and frozen corn.
    • Stir well, scraping the bottom of the pot.
    Krok 4

  5. Simmer until the rice is tender

    • Bring to a gentle boil, stirring occasionally so the rice doesn't stick to the bottom.
    • Reduce the heat to low, cover and simmer until the rice is tender and the liquid is absorbed.
    Krok 5

  6. Rest and finish with lime

    • Remove from the heat and let stand, covered.
    • Fluff with a fork and stir in the lime juice.
    Krok 6

  7. Serve with toppings

    • Divide into bowls and top with shredded cheese, sour cream, avocado, cilantro, green onions, lime wedges and hot sauce.
    • Leftovers can be frozen without toppings and reheated with a splash of broth or water.
    Krok 7
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