Danie główne
Beef Tips and Gravy
7 godz.Porcje: 6Nutri-Score C€€
C
7 godz.
7 godz.Beef Tips and Gravy
przepis od
brittany khamille leger 🧄 ♡
@brittany.khamille
5 przepisów
5 importów
ugotowano 0 razy
czego potrzebujesz
Składniki
beef stew meat (cut into cubes if using chuck or round roast)Mięso900 g
Slap Ya Mama seasoningPrzyprawy10 g- cayenne pepperPrzyprawy3 g
- dried mustardPrzyprawy3 g
- white pepperPrzyprawy2 g
yellow onion (diced)Warzywa i owoce2 kawałki- red bell pepper (large, diced)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce6 kawałki
butter (one stick)Nabiał113 g
vegetable oilSpiżarnia30 ml
ice (added gradually)Inne240 g
flour (for the slurry)Spiżarnia20 g
cooked rice (for serving)Produkty zbożowe900 g
na porcję
Wartości odżywcze
502kcal
- Węglowodany
- 43 g
- Białko
- 33 g
- Tłuszcz
- 22 g
czego użyjesz
Przybory
Garnek
Patelnia
Miska
wooden spoon
krok po kroku
Przygotowanie
- Krok 1
Season the beef
- Mix the Slap Ya Mama, cayenne, dried mustard and white pepper together.
- Toss the beef cubes in the seasoning blend and set aside.
- Krok 2
Prep the vegetables
- Dice the yellow onions and the red bell pepper.
- Mince the garlic.
- Krok 3
Sauté the vegetables
- Melt the butter in the pot over medium-low heat.
- Sauté the onions and bell pepper slowly until deeply softened.
- Add the garlic and sauté a couple more minutes, then remove everything from the pot.
- Krok 4
Brown the beef
- Raise the heat and add the vegetable oil.
- Fry the seasoned beef until it starts to get color.
- Stir the onions and peppers back in.
- Krok 5
Simmer with ice
- Add ice to the pot instead of water or broth.
- Cover with the lid slightly cracked and simmer on low, checking and stirring often and adding more ice as needed.
- Krok 6
Thicken the gravy
- Whisk the flour with a little hot gravy in a bowl until smooth.
- Pour the slurry back into the pot and simmer until the gravy thickens.
- Krok 7
Serve
- Spoon the beef tips and gravy over cooked rice.
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