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Bistec al Caldero with White Rice, Tostones and Crispy Rice
Danie główne

Bistec al Caldero with White Rice, Tostones and Crispy Rice

1 godz.Porcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • beef steak (thinly sliced, seasoned with salt and pepper)Mięso700 g
  • onion (sliced into rings)Warzywa i owoce1 kawałek
  • green bell pepper (sliced)Warzywa i owoce1 kawałek
  • garlic (crushed)Warzywa i owoce4 kawałki
  • tomato (sliced, for serving)Warzywa i owoce2 kawałki
  • lettuce (leaves separated, for serving)Warzywa i owoce1 kawałek
  • lime (juiced)Warzywa i owoce1 kawałek
  • white rice (rinsed)Produkty zbożowe400 g
  • vegetable oil (for frying)Spiżarnia120 ml
  • soy sauceSpiżarnia30 ml
  • Worcestershire sauceSpiżarnia15 ml
  • tomato pasteSpiżarnia15 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • oregano (dried)Przyprawy2 g
  • green plantain (peeled and cut into thick rounds)Warzywa i owoce2 kawałki

na porcję

Wartości odżywcze

808kcal

Węglowodany
85 g
Białko
44 g
Tłuszcz
33 g
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Przybory

  • Garnek żeliwny
  • Rondel
  • Patelnia
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season the steak

    • Pat the beef steak dry and slice it thinly.
    • Season with salt, black pepper, oregano and crushed garlic.
    • Add the lime juice and mix well, then let it marinate.
    Krok 1
  2. Cook the steak al caldero

    • Heat oil in a Dutch oven and sear the steak over high heat.
    • Add the onion rings and green bell pepper and stir.
    • Pour in the soy sauce, Worcestershire sauce and tomato paste, then cover and simmer until tender.
    Krok 2
  3. Cook the white rice

    • Rinse the white rice until the water runs clear.
    • Bring salted water to a boil in a saucepan, add the rice and cook covered until tender.
    • Fluff the rice and let it rest, keeping the crispy bottom layer (concon) intact.
    Krok 3
  4. Fry the tostones

    • Heat oil in a frying pan and fry the plantain rounds until golden.
    • Remove, flatten each round and return to the hot oil.
    • Fry again until crisp and golden, then drain and sprinkle with salt.
    Krok 4
  5. Plate and serve

    • Serve the steak with its sauce over white rice.
    • Add the tostones, lettuce leaves and tomato slices.
    • Finish with the crispy rice (concon) from the pot.
    Krok 5