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Dominican Carne Guisada Plate with White Rice, Beans, Tostones and Salad
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Dominican Carne Guisada Plate with White Rice, Beans, Tostones and Salad

1 godz. 30 minPorcje: 4Nutri-Score C€€
od @cookingwith.gi7 importówugotowano 0 razy
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Składniki

4 osoby
  • beef stew meat (cut into cubes)Mięso800 g
  • Dominican sofrito (onion, pepper, garlic and herbs blended)Warzywa i owoce100 g
  • tomato pasteSpiżarnia30 g
  • green olives (sliced)Spiżarnia40 g
  • dried oreganoPrzyprawy3 g
  • ground cuminPrzyprawy2 g
  • seasoning with annattoPrzyprawy5 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • vegetable oilSpiżarnia60 ml
  • saltPrzyprawy8 g
  • long grain white rice (rinsed)Produkty zbożowe400 g
  • waterInne600 ml
  • canned red kidney beans (drained, liquid reserved)Spiżarnia800 g
  • pumpkin (peeled and cubed)Warzywa i owoce150 g
  • onion (diced)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce3 kawałki
  • cilantro (chopped)Warzywa i owoce15 g
  • green plantains (peeled and cut into thick rounds)Warzywa i owoce3 kawałki
  • lettuce (washed and torn)Warzywa i owoce150 g
  • tomato (sliced)Warzywa i owoce2 kawałki
  • cucumber (sliced)Warzywa i owoce1 kawałek
  • white vinegarSpiżarnia15 ml

na porcję

Wartości odżywcze

778kcal

Węglowodany
83 g
Białko
50 g
Tłuszcz
28 g
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Przybory

  • Garnek żeliwny
  • Rondel
  • Patelnia
  • Miska
  • Durszlak
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season the beef

    • Pat the beef cubes dry and season with salt, oregano, cumin, the annatto seasoning and the lime juice.
    • Let the meat sit while you prepare the sofrito and the rest of the plate.
    Krok 1

  2. Brown the beef

    • Heat part of the oil in a Dutch oven over medium-high heat.
    • Brown the beef on all sides, working in batches so it sears instead of steaming.
    • Set the browned meat aside.
    Krok 2

  3. Build the guisada

    • Lower the heat, add the sofrito, onion and garlic and cook until fragrant.
    • Stir in the tomato paste, olives and a little water, scraping the bottom of the pot.
    • Return the beef, add water to almost cover and bring to a gentle simmer.
    Krok 3

  4. Simmer the carne guisada

    • Cover and simmer gently until the beef is fork tender and the sauce has thickened.
    • Add a splash of water if the pot dries out too much.
    Krok 4

  5. Cook the white rice

    • Rinse the rice until the water runs clear and drain well.
    • Heat a little oil in a saucepan, add the rice and toast briefly.
    • Add water and salt, bring to a boil, then cover and cook on low until the water is absorbed.
    • Fluff with a fork and keep covered.
    Krok 5

  6. Cook the habichuela guisada

    • Sauté the onion, garlic and pumpkin in a little oil until the onion softens.
    • Add the beans with some of their liquid and the cilantro.
    • Simmer until the pumpkin is tender and the sauce is creamy, then season with salt.
    Krok 6

  7. Fry the tostones

    • Heat oil in a frying pan and fry the plantain rounds until golden on both sides.
    • Remove, flatten each round with the bottom of a glass or a tostonera, then return to the hot oil.
    • Fry again until crisp and golden, then drain and sprinkle with salt.
    Krok 7

  8. Make the salad

    • Toss the lettuce, tomato and cucumber in a bowl.
    • Dress with vinegar, a little oil and salt just before serving.
    Krok 8

  9. Plate and serve

    • Spoon the carne guisada with its sauce over white rice.
    • Add the beans, tostones and salad on the side and serve hot.
    Krok 9
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