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Black Bean Salad with Sweet Potato
40 minPorcje: 4Nutri-Score A€€
A
40 min
40 minBlack Bean Salad with Sweet Potato
przepis od
Nico Pallotta
@nico.recipes
8 przepisów
10 importów
ugotowano 0 razy
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Składniki
sweet potatoes (peeled and chopped into bite-size pieces)Warzywa i owoce600 g
extra virgin olive oil (for roasting)Spiżarnia30 ml
salt (for roasting)Przyprawy3 g
black pepper (freshly ground)Przyprawy1 g- extra virgin olive oil (for the dressing)Spiżarnia60 ml
lime juice (freshly squeezed)Warzywa i owoce40 ml
maple syrupSpiżarnia15 ml
garlic (cloves, peeled)Warzywa i owoce2 kawałki
ginger (grated)Warzywa i owoce10 g- salt (for the dressing)Przyprawy3 g
- fresh cilantro (leaves and tender stems)Warzywa i owoce20 g
black beans (cooked, rinsed and drained)Spiżarnia400 g
avocado (diced)Warzywa i owoce1 kawałek
red onion (finely chopped)Warzywa i owoce80 g- jalapeño (finely chopped)Warzywa i owoce1 kawałek
corn (canned, drained)Spiżarnia200 g- green bell pepper (diced)Warzywa i owoce1 kawałek
na porcję
Wartości odżywcze
336kcal
- Węglowodany
- 33 g
- Białko
- 8 g
- Tłuszcz
- 20 g
czego użyjesz
Przybory
Piekarnik
Blacha do pieczenia
Blender kielichowy
Miska
krok po kroku
Przygotowanie
- Krok 1
Roast the sweet potatoes
- Peel and chop the sweet potatoes into bite-size pieces and spread them on a baking tray lined with parchment paper.
- Season with olive oil, salt and black pepper, toss quickly and arrange in a single layer.
- Bake in a preheated oven until slightly charred and fork tender.
- Krok 2
Make the cilantro lime dressing
- In the meantime, combine olive oil, lime juice, maple syrup, garlic, grated ginger, salt and fresh cilantro in a blender.
- Blend for a few seconds until smooth.
- Krok 3
Assemble the salad
- Transfer the roasted sweet potatoes to a large mixing bowl.
- Add the black beans, diced avocado, red onion, jalapeño, corn and green bell pepper.
- Pour in the cilantro lime dressing and toss until everything is perfectly combined.
- Krok 4
Serve
- Serve the salad as is, or toss the leftovers with cooked quinoa for a complete meal.
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